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Services
Eye Movement Desensitisation Reprocessing (EMDR)
Online or in-person, this is designated for individuals to process past trauma, and explore their thoughts and beliefs, ultimately finding new and positive cognitions in which they keep for life.
Typically, sessions are weekly or fortnightly.
Cognitive Behavioural Therapy (CBT) session
Online or in-person, providing you with effective strategies, activity scheduling, and CBT-based skills to effectively manage your life, helping you regain your confidence and motivation.
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Dialectical Behaviour Therapy (DBT) session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
Reiki session
In-person only, Reiki helps alleviate pain and treat various physical, mental, and emotional conditions.