Omni Energy Therapy

Eloisa Cullington | BPsychSc Hons, GradDip Counselling

Shaping beliefs.
Changing behaviour.

Eloisa Cullington , Omni Energy Therapy

Hi, I’m Eloisa,

My work is grounded in a simple belief: When you understand your inner world, you gain the power to change your outer world.

If you’re feeling emotionally drained, easily triggered, caught in repeating patterns, or longing to reconnect with your true self, you’ve landed in the right place. I’m here to help you make sense of your emotional landscape while building the skills and insight needed to navigate life with greater stability, clarity, and purpose.

My approach is explorative and outcome-focused, designed to support meaningful change and help you step confidently back into living your best life. Each intervention is grounded in evidence-based research and aligned with your personal goals, ensuring the therapeutic process moves beyond insight into real, sustainable behavioural change.

I look forward to meeting and supporting you on this incredible journey that you are about to embark on.

Services

Eye Movement Desensitisation and Reprocessing (EMDR)

I chose to incorporate this powerful therapy into my practice because it accesses deep, subconscious trauma and supports the transformation of negative core beliefs into more adaptive, empowering ones. This approach supports individuals who have experienced a wide range of traumatic or distressing life events, including childhood trauma, grief and loss, and other adverse experiences. It can also be an effective therapy for processing emotional challenges surrounding body dysmorphia, low self-worth and self-esteem issues, which can lead to anxiety, and deeply ingrained emotional and behavioural patterns.

Learn more in the Library →

Dialectical Behaviour Therapy (DBT)

I am a passionate advocate for DBT, having witnessed the profound ways it has helped my clients emotionally grow, heal, and thrive. DBT can support a wide range of challenges, including addiction, self-critical patterns, relationship difficulties, self-harm, and other self-destructive behaviours.

When understood and applied, DBT has the power to transform your life. It not only helps improve your relationships with others but, most importantly, strengthens the relationship with yourself. DBT is a structured, skills-based therapy designed to help you regulate emotions, tolerate distress, and build healthier connections. I work with you to develop practical tools that foster emotional balance, resilience, and more intentional responses to life’s challenges.

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Internal Family Systems (IFS)

IFS is based on the concept that the individual is made up of parts, and these parts within require different questions to understand how they work within us. These parts are the Manager, the Firefighter, the Exiles and the Core Self. It is a therapeutic approach that helps you understand and integrate the different parts of yourself with compassion and curiosity. I use IFS to support deeper self-awareness, resolve internal conflicts, and foster lasting emotional healing. IFS can be used to explore further our core self, our most natural and centred self.

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Cognitive Behavioural Therapy (CBT)

Have you ever felt that life takes you back to the same relationship, thought patterns or behaviours that continue to cause you suffering in various ways? Cognitive Behavioural Therapy helps my clients identify these patterns by calling them out, whether it’s black-and-white thinking, tunnel vision, or thinking in absolutes. CBT is a structured, evidence-based therapy that helps you identify and reshape unhelpful thought patterns that influence emotions and behaviour. I use CBT to support practical change, improve emotional regulation, and develop more effective ways of responding to life’s challenges.

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Contact

If you’re ready to begin, or simply want to explore whether this is the right fit, I invite you to get in touch.

Eloisa Cullington, Omni Energy Therapy

eloisa@omnienergytherapy.com
+61468048833

Schedule an appointment

Testimonials

Matthew G via Google

After a negative experience with a previous therapist, I almost gave up on therapy altogether—until I was referred to Eloisa. I’ve been working with her on and off since 2020, and I have no plans of changing that.

It’s hard to know where to begin when describing the impact has had on my personal growth.

Eloisa is attentive, hardworking, compassionate, and deeply empathetic. She consistently goes above and beyond, often leaving me with the exact questions I need to reflect on at the end of each session.

Her holistic approach aligns closely with my core beliefs and has helped me connect with a deeper version of myself—peeling back the layers and getting to the root of my issues.

I highly recommend her to anyone who is genuinely ready to make a meaningful change in their life.

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Jeremy F via Google

I met Ellie, the owner of Omni Energy Therapy, in a private hospital where I attended a Dialectical Behavioural Therapy course. I saw her to help manage ADHD and an anxiety disorder. She was the lead instructor of a class of over 15 people. It was amazing to see every single participant hanging on her every word. She listens empathetically and will remember everything you tell her. Her knowledge about anxiety disorders, emotional regulation issues, addictions, mental disorders such as bipolar and BPD, extreme behaviours, relationships, depression, trauma, family issues, setting boundaries, and limitless issues that were happening in the group participants' lives is truly unbelievable. People in this class blurted out some pretty serious and complex issues out loud, and she kindly and calmly had a solution for everyone and taught the skills and solutions to overcome absolutely any issue that they were going through. A complete natural who makes each and every one of her clients feel heard and cared for. I was very lucky to discover that Ellie does private counselling, and she is better than any psychologist, counsellor, or professional that I have come across. She also has an impressive variety of qualifications and degrees, and extensive knowledge and understanding. I noticed this is the first review, but she has been doing this for many, many years and is quite experienced. Usually, the people who have multiple reviews ask their clients to review them. Any doubts, just contact her to make an appointment, and you will know within minutes of speaking to her that she is truly someone special both as a person and in her field of work.

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Qualifications & Experience

I work with young adults, adults, and older individuals navigating:

  • Anxiety and stress
  • Addictive or compulsive behaviours
  • Attention-Deficit/Hyperactivity differences (ADHD)
  • Mood and emotional regulation difficulties
  • Relationship and interpersonal challenges
  • Depression and low mood
  • Personality and identity-related concerns
  • Young adult mental health and life transitions

My practice is evidence-based, formulation-driven, and outcome-focused, supporting sustainable behavioural change, emotional regulation, and client-centred care. I work across diverse therapeutic and clinical settings, helping individuals navigate complex emotional challenges and achieve meaningful, lasting change.

Eloisa Cullington, Omni Energy Therapy

Clinical Registrant with the Psychotherapy and Counselling Federation of Australia
(PACFA)

Bachelor of Psychological Science
(BPsychSc Hons)

Graduate Diploma in Counselling
(GradDip Counselling)

Qualifications

Find out more in the library

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