Shaping beliefs.
Changing behaviour.
Hi, I’m Eloisa,
My work is grounded in a simple belief: When you understand your inner world, you gain the power to change your outer world.
If you’re feeling emotionally drained, easily triggered, caught in repeating patterns, or longing to reconnect with your true self, you’ve landed in the right place. I’m here to help you make sense of your emotional landscape while building the skills and insight needed to navigate life with greater stability, clarity, and purpose.
My approach is explorative and outcome-focused, designed to support meaningful change and help you step confidently back into living your best life. Each intervention is grounded in evidence-based research and aligned with your personal goals, ensuring the therapeutic process moves beyond insight into real, sustainable behavioural change.
I look forward to meeting and supporting you on this incredible journey that you are about to embark on.
Services
Eye Movement Desensitisation and Reprocessing (EMDR)
I chose to incorporate this powerful therapy into my practice because it accesses deep, subconscious trauma and supports the transformation of negative core beliefs into more adaptive, empowering ones. This approach supports individuals who have experienced a wide range of traumatic or distressing life events, including childhood trauma, grief and loss, and other adverse experiences. It can also be an effective therapy for processing emotional challenges surrounding body dysmorphia, low self-worth and self-esteem issues, which can lead to anxiety, and deeply ingrained emotional and behavioural patterns.
Dialectical Behaviour Therapy (DBT)
I am a passionate advocate for DBT, having witnessed the profound ways it has helped my clients emotionally grow, heal, and thrive. DBT can support a wide range of challenges, including addiction, self-critical patterns, relationship difficulties, self-harm, and other self-destructive behaviours.
When understood and applied, DBT has the power to transform your life. It not only helps improve your relationships with others but, most importantly, strengthens the relationship with yourself. DBT is a structured, skills-based therapy designed to help you regulate emotions, tolerate distress, and build healthier connections. I work with you to develop practical tools that foster emotional balance, resilience, and more intentional responses to life’s challenges.
Internal Family Systems (IFS)
IFS is based on the concept that the individual is made up of parts, and these parts within require different questions to understand how they work within us. These parts are the Manager, the Firefighter, the Exiles and the Core Self. It is a therapeutic approach that helps you understand and integrate the different parts of yourself with compassion and curiosity. I use IFS to support deeper self-awareness, resolve internal conflicts, and foster lasting emotional healing. IFS can be used to explore further our core self, our most natural and centred self.
Cognitive Behavioural Therapy (CBT)
Have you ever felt that life takes you back to the same relationship, thought patterns or behaviours that continue to cause you suffering in various ways? Cognitive Behavioural Therapy helps my clients identify these patterns by calling them out, whether it’s black-and-white thinking, tunnel vision, or thinking in absolutes. CBT is a structured, evidence-based therapy that helps you identify and reshape unhelpful thought patterns that influence emotions and behaviour. I use CBT to support practical change, improve emotional regulation, and develop more effective ways of responding to life’s challenges.
Contact
If you’re ready to begin, or simply want to explore whether this is the right fit, I invite you to get in touch.
eloisa@omnienergytherapy.com
+61 409 122 540
Testimonials
Amy H via Google
I’ve been seeing Ellie for over six years as my personal and DBT therapist, and I can honestly say her support has transformed my life. Through trauma work, effective communication, and problem-solving strategies, her guidance has helped me build deep emotional awareness, practical coping skills, and I have found a confidence I had not been able to find by myself.
Ellie has a calm, compassionate presence that instantly puts people at ease. She listens with genuine care, provides insightful techniques tailored to your needs, and creates a safe space for real growth. Her knowledge, empathy, and professionalism make her an exceptional therapist, and I couldn’t recommend her more highly to anyone seeking specialised mental-health support.
Caitlin H via Google
Eloisa has been instrumental in guiding me toward a more empowered and authentic version of myself; by equipping me with practical techniques I apply in my daily life. Throughout our sessions, she has provided thoughtful insight into the four foundational pillars of Dialectical Behaviour Therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Eloisa fosters a non-judgemental, safe and supportive space to reflect and gain clarity. She has walked alongside me as I navigate the complexities of motherhood, partnership, personal development, and shifting self-beliefs. Eloisa has provided the gentle guidance and encouragement for me to ultimately, “build a life truly worth living”.
Jeremy F via Google
I met Ellie, the owner of Omni Energy Therapy, in a private hospital where I attended a Dialectical Behavioural Therapy course. I saw her to help manage ADHD and an anxiety disorder. She was the lead instructor of a class of over 15 people. It was amazing to see every single participant hanging on her every word. She listens empathetically and will remember everything you tell her. Her knowledge about anxiety disorders, emotional regulation issues, addictions, mental disorders such as bipolar and BPD, extreme behaviours, relationships, depression, trauma, family issues, setting boundaries, and limitless issues that were happening in the group participants' lives is truly unbelievable. People in this class blurted out some pretty serious and complex issues out loud, and she kindly and calmly had a solution for everyone and taught the skills and solutions to overcome absolutely any issue that they were going through. A complete natural who makes each and every one of her clients feel heard and cared for. I was very lucky to discover that Ellie does private counselling, and she is better than any psychologist, counsellor, or professional that I have come across. She also has an impressive variety of qualifications and degrees, and extensive knowledge and understanding. I noticed this is the first review, but she has been doing this for many, many years and is quite experienced. Usually, the people who have multiple reviews ask their clients to review them. Any doubts, just contact her to make an appointment, and you will know within minutes of speaking to her that she is truly someone special both as a person and in her field of work.
Tarryn T via Google
Eloisa has been my counsellor from Omni Energy Therapy for the last 9 months, and my experience so far has been very rewarding and worth it. She has always conducted herself with patience and compassion, whilst still remaining professional. Eloisa has provided me with behavioural tools that I know will last me a lifetime. I cannot begin to express the gratitude I have for everything she has helped me with so far, and my journey has only begun. I cannot recommend her enough!
Qualifications & Experience
I work with young adults, adults, and older individuals navigating:
- Anxiety and stress
- Addictive or compulsive behaviours
- Attention-Deficit/Hyperactivity differences (ADHD)
- Mood and emotional regulation difficulties
- Relationship and interpersonal challenges
- Depression and low mood
- Personality and identity-related concerns
- Young adult mental health and life transitions
My practice is evidence-based, formulation-driven, and outcome-focused, supporting sustainable behavioural change, emotional regulation, and client-centred care. I work across diverse therapeutic and clinical settings, helping individuals navigate complex emotional challenges and achieve meaningful, lasting change.
