Eye Movement Desensitisation Reprocessing (EMDR)

Face-to-Face and Online

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. 

Reiki Healing

Face-to-Face

Reiki can support the healing process of many forms of illness be it physical, emotional, mental, or spiritual. Reiki will help improve your overall wellness by helping you find balance in the spirit, mind, and body. 

Dialectical Behavioural Therapy (DBT)

Face-to-Face and Online

Dialectical Behavioural Therapy is a skill-based therapy and assists individuals experiencing emotional distress, manifesting in unstable mood states and unstable relationships. Dialectical Behaviour Therapy has a strong commitment to individualising therapy to meet the client’s needs and to teach lifestyle-enhancing skills.

DBT combines standard cognitive behavioural techniques for emotional regulation and reality-testing with concepts of mindful awareness, distress tolerance and acceptance.

Cognitive Behavioural Therapy (CBT)

Face-to-Face and Online

“What you think and what you do affects the way you feel.”

Cognitive Behavioural Therapy provides specific psycho-education and CBT skills-based practice to manage anxiety and depression. It helps individuals to identify, understand and change unhelpful patterns of thinking which may negatively affect their lives.